Notes from a less stressful life
Your fortnightly(ish) guide to less stress, more you: practical insights to understand your stress response and reconnect with yourself.
What if less stress was possible, even in your busy life?
'Notes from a less stressful life' is your guide to escape the overwhelm.
Imagine having practical tools to navigate those daily 'danger signals' – the emails, the inner critic, the constant to-do list – and find your personal 'safety signals' to come back to calm.
This isn't about adding more to your plate; it's about understanding your unique stress response and building simple strategies to feel more in control, more like yourself again, and yes, even experience more joy.
Join me, and let's explore a less stressful life together, one note at a time.
I spent my 20s chronically stressed. Knowing there had to be a better way I became a self-development fiend, learning all I could about living a less stressful life and I continue to do so today. Now, I have the added bonus of using my knowledge and empathy to ensure more of us have practical tools for less stress.
What You Can Expect
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Emails that are short and sweet, respecting your time by taking no more than a few minutes to read.
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Practical support with no guilt, just effective strategies designed to fit your hectic life.
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The freedom to take what helps and leave what doesn't, to choose only what works for you.
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A direct connection with me to personalise your stress management journey.
