Hi, I'm Sam. Welcome.
Chances are, if you're here, stress is playing too big a role.
And it's time for that to start changing.
I work with brilliant, busy people who are juggling demanding work and personal lives. They're often high achievers with a loud inner critic, leaving them stressed and overwhelmed, not because they're lacking, but because life can be a lot.
My approach is practical, friendly, and down-to-earth. I’m here to create a safe space for you to slow down, understand your emotions, and feel more like yourself again - without pressure or guilt.
Why I Do This Work
In my 20s, I often felt stressed and burnt out. Desperately searching for a quick fix, I threw myself into self-development, devouring books, masterclasses, and anything that promised to ease the relentless stress and overthinking.
I became obsessed with understanding why I felt so overwhelmed by stress – and how to stop it.
What I discovered is that you don't need to be fixed. What you really need is a safe space, support, and a chance to reconnect with yourself by getting to know your nervous system and how it works for you.
That's what coaching provided for me – a path to understanding the impact of stress on my mind and emotions, and building my self-worth. And that's what I offer my clients: personalised support on their journey to living a less stressful life.
I'm not someone with all the answers, but someone who understands the messy reality of personal growth and stress management.
"You don't need to be fixed — you need space, safety, and support for less stress, more you."
What I Bring to the Work
🧠 I’m endlessly curious - about people, emotions, and the nervous system
🤍 I believe coaching should feel safe & provide time for guilt-free self-reflection
🌿 I trust your timing, your instincts, and your wisdom
💬 I ask gentle but powerful questions
✨I hold space for the messy, honest realities of life
And a Few Things I Love...
☕ Tea, particularly fresh mint
☀️ Sunshine & a good book
🕵️♀️ Bones (the TV show!)
🍫 Dark chocolate
✨ Helping people remember they’re allowed to feel good
100 Conversations
I’m currently in the middle of a personal project called 100 Conversations - where I’m speaking with brilliant, busy people about how stress really shows up in our lives. It’s not research or a podcast - just honest, open chats to understand what we’re holding, what we’re missing, and how we can support ourselves better.
If you’d like to be part of it, you can read more or book a chat here.
