Meditations
Mindfulness is key when it comes to reducing stress. It allows us to check in with our mind and body, helping us understand where our nervous system is on the stress stages. This awareness is the first step towards change.
The simple practices I offer help you tune into your body's signals and work with your nervous system to move up the stress stages towards a place of calm and clarity.
Whether you're new to mindfulness or just need a moment of stillness, you'll find something here to meet you where you are.
The player might take a moment to load, but once it's ready, you'll find a selection of my most-loved meditations here.
Think of these as a gentle pause in your busy day, designed to help you connect with your nervous system and find some much-needed calm. Enjoy this time just for you!
Playlists of Simple Practises
To make things even more practical, I've put together a dedicated playlist for each of the stress stages.
Each one offers simple, targeted techniques specifically chosen to help you navigate that particular stage.
Dive in and find the tools that resonate most with where your nervous system is in this moment.
I hope you enjoy these simple practices that bring safety to your body. Use them throughout your day – like when you grab a glass of water or nip to the bathroom. The more you check in, the more awareness you build.
Personalised support
These meditations are a wonderful place to begin connecting with your unique stress response. And when you're ready, I offer coaching to provide a dedicated space for you to reframe your relationship with stress.
If you're tired of that inner critic calling the shots, or feeling constantly overwhelmed and stressed ot, then I'd love to support you. We'll uncover your specific danger signals, strengthen the connection between your mind and body, and explore new ways to relate to your emotions. It's a safe space to explore, understand, and build practical ways to live with less stress and more of the confident, clear-headed you.
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Little notes from me to you, exploring simple, practical tools and insights. They're designed to help you understand the stress stages and your nervous system, so you feel less overwhelmed and more in control.