Insight Timer

I share guided meditations and reflections on Insight Timer - a space where you can pause, reset, and gently reconnect with yourself.

Whether you’re new to mindfulness or returning to it after a busy season, you’ll find something here to meet you where you are.

Below, you’ll find a selection of my most-loved meditations. You can press play and listen directly here, or tap through to Insight Timer to follow me and explore more.

Discover More

These are just a handful of the meditations I’ve shared - you can find the full library, save your favourites, and follow me directly on Insight Timer.

It’s completely free to use, and you’ll be notified whenever I publish something new.

See full library

Will J.

"I really enjoyed working with Sam. She has given me confidence and an understanding of myself that has enabled me to manage myself more effectively, feel calmer in high stress situations and manage internal and external expectations.

Thanks for all your ongoing and fantastic support. I would recommend Sam to anyone!"

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Insight Timer

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Less stress, more you.