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Support that meets you where you are.

Whether you're navigating stress, stuck in your own thoughts, or just feeling a little lost - coaching can help you reconnect, reflect, and move forward with clarity and calm.

I offer a few different ways to work together, depending on what you need right now.

"I have loved getting to know myself and feeling like I am strong enough to find my own way."

Here’s How It Works

Whether you’re feeling overwhelmed, stuck in your own head, or just not quite like yourself - there’s space for you here.

This isn’t about pushing you into a programme or asking you to commit before you’re ready. It’s about giving you gentle, practical support at the pace that works for you.

01. Book a Call

A relaxed 30-minute chat so we can explore what’s going on for you and whether we’re a good fit. No pressure, no prep - just a chance to connect.

02. Choose your Path

If it feels aligned, we’ll work out what kind of support fits your life. That might be a one-off session, a coaching package, or something more intuitive and flexible.

03. Begin Your Journey

This is where the change starts. We’ll go at your pace - with space to reflect, grow, and reconnect with yourself.

Book a Call

Free Discovery Call

45 Minutes - FREE

Not sure what kind of support you need? Let’s talk. This is a relaxed, no-pressure chat to explore where you're at and whether coaching with me feels like a good fit.

✓ Time to ask questions
✓ Gentle guidance
✓ No commitment necessary

Book Now

1:1 Coaching Session

45 Minutes - £80

Perfect for a quick clarity boost. This one-off session offers space to breathe, reflect, and leave with a little more ease

✓ 45-minute 1:1 coaching call
✓ Pre-call intention setting
✓ Follow-up email with insights & next steps

Book Now

100 Conversations

30 - 45 Minutes – Free (with a Costa gift card)

This is part of my mission to have 100 honest, real-life conversations about stress - what it feels like, how we manage it, and what we wish we knew sooner. It’s not a coaching session - it’s a gentle chat to share your experiences and help shape how I support others.

✓ Share your thoughts in a relaxed 1:1 call
✓ Ask me any stress-related questions
✓ Receive a thank-you gift (Costa gift card)

Book Now

Coaching Package

6 x 60-minute sessions – £400

For longer-term support and sustainable growth. We’ll meet regularly over 3–4 months, with space between sessions to reflect, integrate, and move forward.

✓ 6x 60-minute calls
✓ Voxer or text support between sessions
✓ Journaling prompts, tools, & tailored guidance
✓ Flexible scheduling to suit your pace

Book Now

Sam Isles looking right and smiling while crouched in a field with trees behind.

Coaching

To move forward confidently and overcome your frustrations, I use three key elements in my coaching.

Normalise

I understand your struggles and will help you recognise that you're not alone because you're not.

Personalise

Every conversation, technique, and action is customised to you because I know that everyone is unique.

Actualise

Coaching isn't just about the conversation, it's about taking tangible actions towards your goals.

Book A Free 1:1 Session

Not ready yet?

That’s okay - you can still be supported.

Join my newsletter, The Self Development Diary, for weekly(ish) tools, reflections, and honest encouragement to help you feel more like yourself again.

Vicky

"As we worked together on things, not only was I excited by the changes, I realised that I could take these lessons and implement them across my life. Seeing the bigger picture and zooming out is still a tool I use all the time when feeling overwhelmed."
"

Support that meets you where you are.

"I have loved getting to know myself and feeling like I am strong enough to find my own way."

Here’s How It Works

01.

Book a Call

02.

Choose your Path

03.

Begin Your Journey

Coaching

Not ready yet?

"As we worked together on things, not only was I excited by the changes, I realised that I could take these lessons and implement them across my life. Seeing the bigger picture and zooming out is still a tool I use all the time when feeling overwhelmed." "

Less stress, more you.

"As we worked together on things, not only was I excited by the changes, I realised that I could take these lessons and implement them across my life. Seeing the bigger picture and zooming out is still a tool I use all the time when feeling overwhelmed."
"