Support that meets you where you are.
My priority with coaching is to give you a safe space to get back to feeling like yourself. Together, we'll work on understanding your nervous system and your emotions, so you can start to clear a way through the stress. We'll find practical tools that make sense for you, so you can feel back in control and make lasting changes that matter.
"I have loved getting to know myself and feeling like I am strong enough to find my own way."
"Last week’s session with you was actually invaluable! I think for anyone thinking of coaching, I’d now say don’t think DO. Trust in the journey. "
"Separating your sense of self from your nervous system - thats been one of the biggest takeaways for me. I am not my nervous system."
Whether you're feeling overwhelmed, frustrated, or just not quite like yourself, there's space for you here. My coaching is about giving you gentle, practical support at the pace that works for you. This isn't about pushing you into a programme or asking you to commit before you're ready.
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So, I keep things very simple. Everyone receives a free coaching session so we can get to know each other and you can experience my coaching style for yourself. After that, you can choose what works for you.
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I believe it's possible to live a less stressful life. Getting there doesn't have to be hard, but it is personal to you.
Here's how we'll do it together:
Normalise
You feel overwhelmed because life can be a lot , and you're certainly not alone in that. I'll help you see that your struggles are valid, not a personal failing.
Personalise
Your journey is unique. We'll find simple, practical tools that actually work for you, so you can take what helps and leave what doesn't.
Actualise
​This isn't just about talking. We'll work on tangible actions and intentions that help you feel less stressed and more in control.
Amberlie Jane
"Working with Sam has taught me tools to calm my nervous system and to create room for growth and joy in my life. I am learning how to connect with my body, to be present in the moment, to honour and release coping mechanisms that I've outgrown etc. I am so thankful for Sam's practical, thoughtful tools and her patient and insightful guidance as I unpack the tangled mess I had become"
Coaching Prices
Complimentary Coaching Session
45 Minutes | Free
Feeling unsure about what kind of support you need? That's totally normal. This is a relaxed, no-pressure chat to see where you're at and what it's like to work with me. We'll talk about what’s going on, and you'll get a feel for how I can help.
​​​✓ Time to ask questions
✓ Gentle guidance
✓ No commitment necessary
Coaching Session
45 Minutes | 400 AED (£81/$110)
​​Sometimes you just need a bit of clarity to get back on track. This single session is a space to breathe and focus on one specific thing. You'll leave with practical tools and a clearer sense of direction.​​​​​
✓ A dedicated 1:1 coaching call
✓ Focus on your most pressing topic
✓ A plan for next steps to move forward
Coaching Package
6 x 45-minute sessions | 2000 AED (£410/$545)
Over three to four months, we'll work together to help you understand your nervous system and how stress shows up for you. Our sessions will give you the support and practical tools you need to build a new, less-stressed life.​​​
✓ Six 1:1 sessions valid for 1 year
✓ WhatsApp support between sessions
✓ Flexible scheduling to fit your life
Vicky
"As we worked together on things, not only was I excited by the changes, I realised that I could take these lessons and implement them across my life. Seeing the bigger picture and zooming out is still a tool I use all the time when feeling overwhelmed."
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