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The Road To Greatness - The Power of Mindfulness & 7 Types of Rest (Podcast Appearance)

Sam Isles
Aug 23, 2022
1 min read

In this discussion on The Road To Greatness, Maikel and I (under my maiden name - Curtis) chat about the 7 kinds of rest that we all desperately need to give both mind & body their much-needed break.

I also share simple, practical methods to become more mindful and connect to the present, so as the show notes say - "after these 45 minutes, you will know what you need to do in order to reduce your stress levels".

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