Stress - 100
Conversations

I have set myself the challenge to have 100 conversations with brilliant, busy people to help me understand our modern-day stress so that I can live up to my mission of Less Stress, More you.

 

I’m curious to hear your personal stories, invaluable insights, and honest frustrations about managing the pressures of life. Your unique perspective is so valuable in helping me understand how we navigate stress in today’s fast-paced world.

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I have many questions I’d love to explore with you, however to respect your time, I will focus on these areas:

• How would you define stress?

• What typically causes you to feel stressed?

• What are your signs & symptoms of stress?

• How do you typically cope with stress?

• Is there anything you wish you knew about stress sooner?

• What’s the most frustrating thing about stress?

• Where do you generally find support with stress?

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If you’re up for a virtual chat, I’d love to spend 30-45 minutes discussing stress with you. As a little something to say thanks, I’ll buy you coffee (in the form of a Costa gift card) and I’ll also share any helpful stress management techniques and answer your personal questions.

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This is a personal and professional mission to understand how we experience stress and why we often lack the tools to manage it effectively. I'm committed to opening up the conversation, sharing our experiences, and helping us all build the resilience to thrive, not just survive, in today's world.​