Why 100 Conversations?
I've set myself the challenge of having 100 honest conversations with brilliant, busy people to understand how stress shows up in our lives - and why we often feel so unequipped to manage it.
​
This isn’t research. It’s not for a book or a launch. It’s a personal and professional mission to listen, learn, and share what we’re really feeling beneath the surface.
Why You?
Because you're living it.
Your insights - your real-life thoughts, frustrations, and experiences - are what I want to understand. This project isn’t about experts or perfectly-worded answers. It’s about honesty. About being human.
​
If you’ve ever thought, “Why am I like this?” or “Why can’t I cope better?” - then you’re exactly who I want to talk to.
What You'll Receive
-
A warm, open conversation with no pressure
​
-
A small thank-you gift (a Costa gift card)
​
-
Any helpful tools or resources we talk about
​
-
My gratitude - genuinely
What We'll Talk About
We’ll spend around 30 - 45 minutes chatting over Zoom.
You don’t need to prepare anything - I’ll gently guide us through questions like:
​​
-
How would you define stress?
-
What typically causes you to feel stressed?
-
What are your signs and symptoms?
-
How do you tend to cope?
-
What do you wish you’d known sooner?
-
Where do you go for support?
​
This isn’t a coaching session - just an open, thoughtful conversation. You can share as much or as little as you’d like.
“If you’ve ever thought, ‘Why am I like this?’ — you’re exactly who I want to talk to.”
