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The Self Development Diary 

Sign up to receive a weekly diary entry of self-discovery. 
Together, through relatable stories and questions, we'll tackle overthinking, deepen our understanding of emotions, cultivate confidence, and support our self-development

The Self Development Diary - Delivered to you

Are you often trapped in the whirlwind of your own thoughts?

Overwhelmed by self-doubt, fear of failure, or just struggling to make a decision? You're not alone.​

Each week, in 'The Self Development Diary' I share personal stories, insightful questions, and practical advice. These entries are designed to help you navigate and manage overthinking, inspire self-reflection, and aid in your self-development journey.

Sam Isles Coaching | Sam journaling in a field

Here's what you get when you sign up for the newsletter:

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Green open book with stars floating out
Blue book open with stars floating out
Green open book with stars floating out

Guided Reflection: With each newsletter, you'll get a thought-provoking question to ponder. This helps you gain insights about yourself, your thoughts, your emotions, and your actions.


Practical Tips: These are easy-to-follow techniques that you can incorporate into your daily life. They help you manage overthinking, build confidence, and instill a sense of control over your life.


Real-Life Stories: We all struggle. By sharing my own stories and those of others, I hope to show you that it's okay to have doubts and fears. More importantly, I'll help you see that it's entirely possible to overcome them.


Regular Support: Get a weekly newsletter in your inbox and a monthly recap to help you reflect at your own pace. Plus, you have the chance to reach out, share your reflections and goals, and get personal support from me.

If this resonates with you and seems like the guidance you're looking for, simply sign up.
I look forward to connecting with you next Sunday with my next diary entry.

Curious to experience a personal coaching session? 
Feel free to book a complimentary session. 

No commitments, just personalised self-development.

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