Overwhelmed doesn't have to be your normal.

Practical coaching for less stress, more you. Yes, it's possible.

My knowledgeable and friendly approach creates a safe space for you to reconnect with yourself by understanding your nervous system, emotions, and stress, so you feel back in control.

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"As we worked together on things, not only was I excited by the changes, I realised that I could take these lessons and implement them across my life."

You’re not alone - and you’re in the right place.

I know you’re smart, busy, and already understand the value of self-care. So I’m not here to tell you to meditate, journal, or go for a walk. If managing stress were that simple, you’d already be doing it.

The truth is, stress is more than a bad day or a to-do list - it’s in your nervous system. And although we all have the same wiring, how we experience it is deeply personal.

That’s why I offer coaching, mindfulness tools, and practical insights via my newsletter - without pressure or guilt. Just space to come back to yourself.

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About Me

Hi, I’m Sam Isles

I spent my 20s chronically stressed. I knew there had to be a better way, so I became a self-development fiend - learning everything I could about the mind, body, and nervous system.

Now I help others to slow down, reconnect, and live in a way that actually feels good - without having to “fix” themselves first.

1:1 Coaching

I offer support that's personalised and intuitive, helping you understand your stress response, build your own toolkit of resources, and create a safe space for you to reconnect with yourself.

Mindfulness Techniques

I host free meditations and conversations on Insight Timer to help you learn about and calm your nervous system.

My Newsletter

Notes from a less stressful life.

My fortnightly(ish) practical newsletter for less stress, more you - with simple tips and tools that actually work.

How We Can Work Together

Take what's helpful and leave what's not.

Start With A Complimentary Session

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Less Stress, More You The stages of your nervous system.png

Will J.

"I really enjoyed working with Sam. She has given me confidence and an understanding of myself that has enabled me to manage myself more effectively, feel calmer in high stress situations and manage internal and external expectations.

Thanks for all your ongoing and fantastic support. I would recommend Sam to anyone!"

Ready to begin?

Book a complimentary coaching session.

No expecations, just a chance to explore if this is right for you.

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Want to slow the scroll?

My newsletter is a gentle pause - notes from a less stressful life, sent every other week. Just reflections, tools, and insights to help you reconnect and feel more like you.