Group Coaching

Experience a unique blend of personal development and shared learning, where interactive sessions encourage collaboration, foster community, and support your growth.

Unlike masterclasses or workshops, group coaching thrives on interaction and shared learning. Although I'm here to guide you, your contributions and the shared experiences within the group are equally important. That's why I limit each session to just 6 participants — to ensure our discussions are detailed, personal, and highly engaging. In this collaborative setting, we build a unique community of growth, facilitated by thoughtful activities and prompts as needed.

Upcoming Sessions

Quiet Overthinking: Tools for Calming Your Mind

TBC

This session will dive deep into the world of overthinking, that constant loop of thoughts that can leave you feeling overwhelmed and stuck.

Together we will explore:

Why we overthink: Explore the root causes of overthinking and how it can be a normal human response.

Identify your triggers: Discover what sparks your overthinking cycles and how to recognize them before they take over.

Techniques to quiet the noise: Learn practical tools to manage your thoughts and find some peace.

This session will be a supportive space where you can share your experiences without judgment and gain actionable tools to calm the mental chatter and connect with your authentic self.

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Find Peace with Your Inner Critic

TBC

This session will help you identify and understand your inner critic, that harsh voice that can hold you back from achieving your goals.

Together we will explore:

Why we have inner critics: Explore the origins of your inner critic and how it can be a normal part of human development.

Understanding your critic: Learn to identify the voice and triggers of your inner critic, gaining valuable insights into its patterns.

Tools to challenge and reframe: Develop practical tools to challenge negative self-talk, reframe critical thoughts, and cultivate self-compassion.

This session will be a safe space to explore your inner critic and gain powerful tools to silence the negativity and embrace your true potential.

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Self-Worth & Confidence

TBC

This session is a safe space to explore your inner strength and discover the amazing value you bring to the world. Together, we'll build trust with yourself and uncover your true worth.

Together we'll explore:

The self-belief pyramid: Discover how self-worth holds the key to confidence.

Trust: Learn how vital trusting yourself is to self-worth and how you might be undermining it right now.

Simple techniques: Takeaway practical strategies to continuously develop your self-worth and cultivate lasting confidence.

This will be a supportive space to explore your worth without judgment. You'll leave with powerful tools to finally see yourself with the compassion and confidence you deserve.

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A Formula For Healthy Boundaries

TBC

This session will equip you with the tools to set healthy boundaries, both internally and externally.

Together we'll explore:

Why boundaries are needed: Remind yourself of the importance of boundaries and how they help create more space and reduce overwhelm.

Internal vs. External Boundaries: Understand the difference between honouring your needs (internal) and communicating your limits to others (external).

The 4 steps of healthy boundaries: Explore the four key principles that will empower you to set strong boundaries with confidence.

This session will be a supportive space to explore your boundaries without judgment. You'll leave with practical tools to take control of your time, energy, and well-being.

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Group Coaching Benefits for Your Self-Development

Group coaching allows you to connect with others facing similar challenges, sharing stories and experiences that validate your own journey and spark fresh ideas for personal growth.

It's not just theory – this is about real action and interaction. You'll get to voice your specific struggles and develop strategies that fit your unique life, turning those "what ifs" into real "how-tos."

Plus, sticking with change can be tough, but group coaching provides a built-in support system. This encouraging group, along with me, will cheer you on, keeping you motivated and accountable to put your learnings into action and create lasting change.

Your Coach: Sam Isles

I'm Sam Isles, your coach. I've personally grappled with the same feelings of overthinking and overwhelm that brought you here today. I understand the struggle and am passionate about helping others overcome self-doubt and discover their authentic selves through relatable and affordable guidance.

My group coaching sessions help you to manage anxiety, re-discover yourself, and finally feel empowered to move forward. We'll connect over shared struggles, create individual growth plans, and I am here to support you in seeing through the change you desire.

Kind Words

"Brilliant session. Lots of valuable reminders. Really beautifully delivered. Thank you Sam ❤️"

"I attended an online session by Sam and her advice was spot on.. A practical approach and so knowledgeable. The session really made me understand burnout and stress. Thank you Sam" - Faye Brown

Hear what others say!

Booking Terms

Commitment & Cancellation: Unfortunately, bookings are non-refundable. Please add the session to your diary, and I'll also send you reminders. However, I understand things come up, so I may consider transferring your booking to a different session under exceptional circumstances. Please contact me directly to discuss.

Interactive Sessions: My group coaching sessions are designed to be interactive and engaging. The more you participate, the more you'll get out of it! There will be ample opportunities for discussion and participation.

Group Size & Individual Guidance: First the sessions are always capped at 6 people, to ensure everyone gets the time they need. Secondly, while I strive for a minimum number of participants, there's a chance you might be the only one booked on a particular session. In these rare cases, you might have the opportunity to experience a 1:1 coaching session with me at a significantly discounted rate. This is not guaranteed, but I'll let you know in advance if this becomes a possibility.

Confidentiality & Privacy: Your privacy is important to me. All personal information and discussions during the coaching sessions will be kept confidential. I also expect participants to maintain confidentiality regarding what's shared within the group. To ensure everyone feels safe to speak, sessions will not be recorded.

Sharing the Benefits: I encourage you to share information about these sessions with anyone you know who might benefit from self-development and the support of a group environment. Thank you!

Future Sessions

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