Practical & Friendly Coaching To Help You Build
A Less Stressful Life.
Less Stress, More You. That’s My Mission.
Stress:
The Basics?
86%
of people feel stressed at least one day a month.
11%
feel stressed every single day.
41%
say that feeling tired and not getting enough sleep are the most common causes of stress in their lives.
30%
report that work in general makes them feel stressed.​
34%
get stressed out by their family and/or significant other.
For many things in life we benefit from going back to basics, but with stress there are no basics.
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It’s multifaceted, unique and complex.
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It’s not more sleep, spa days, nature, mindfulness and exercise. It’s an understanding of yourself; your mind, body and emotions.
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How do I know?
Because I spent my 20s chronically stressed.
Knowing there had to be a better way I became a self-development fiend, learning all I could about living a less stressful life and I continue to do so today.
Now, I have the added bonus of using my knowledge and empathy to ensure more of us have practical tools for less stress.
You're not alone and you're in the right place.
​I know you're smart, busy, and already understand the value of self-care, so I’m not here to preach about sleep or exercise or tell you to chill out and have a spa day🙄. If managing stress was really that simple, you would already be doing it.
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​I offer friendly, practical coaching, a range of mindfulness techniques, a weekly newsletter
No guilt, just effective strategies that fit your hectic life. Plus I really do believe that you're the expert on your life, so trust your instincts and take what helps and leave what doesn't. ​
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Less stress, more you. That's my mission.​
Stress Free Next Steps
Everyday Mindfulness
Mindfulness comes with proven benefits, such as stress reduction, better sleep, improved relationships, and increased resilience and focus. But starting can feel overwhelming.
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Rest assured, mindfulness doesn't demand hours of your time. Whether you're new to it or have some experience, my sessions on Insight Timer will guide you in seamlessly integrating mindfulness into your daily routine within just a few minutes each day.
1:1 Coaching
Stress
Tools
Practical
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Weekly Newsletter
I spent my 20s chronically stressed. Knowing there had to be a better way I became a self-development fiend, learning all I could about living a less stressful life and I continue to do so today.
My weekly newsletter - notes from a less stressful life - is the space where I share this learning with you.
Testimonials
I really enjoyed working with Sam. She has given me confidence and an understanding of myself that has enabled me to manage myself more effectively, feel calmer in high stress situations and manage internal and external expectations.
Thanks for all your ongoing and fantastic support. I would recommend Sam to anyone!
Will J
I would definitely recommend Sam as a coach for a number of reasons.
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*The care she shows.
*The dedication she has to helping you improve yourself.
*How knowledgeable and professional she is.
*How much Sam has helped me work past my problems.
James W