Practical & Friendly Coaching To Help
You Build A Less Stressful Life.
Less Stress, More You. That’s My Mission.
Stress:
The Basics?
86%
of people feel stressed at least one day a month.
11%
feel stressed every single day.
41%
say that feeling tired and not getting enough sleep are the most common causes of stress in their lives.
30%
report that work in general makes them feel stressed.​
34%
get stressed out by their family and/or significant other.
For many things in life we benefit from going back to basics, but with stress there are no basics.
​
It’s multifaceted, unique and complex.
​
It’s not more sleep, spa days, nature, mindfulness and exercise. It’s an understanding of yourself; your mind, body and emotions.
​
How do I know?
Because I spent my 20s chronically stressed.
Knowing there had to be a better way I became a self-development fiend, learning all I could about living a less stressful life and I continue to do so today.
Now, I have the added bonus of using my knowledge and empathy to ensure more of us have practical tools for less stress.
You're not alone and you're in the right place.
​I know you're smart, busy, and already understand the value of self-care, so I’m not here to preach about sleep or exercise or tell you to chill out and have a spa day🙄. If managing stress was really that simple, you would already be doing it.
​
​I offer friendly, practical coaching, a range of mindfulness techniques, a weekly newsletter
No guilt, just effective strategies that fit your hectic life.
​
Less stress, more you. That's my mission.
​
You're the expert on your life, so trust your instincts and take what helps and leave what doesn't.
​
​
​
Normalise
I understand your struggles and will help you recognise that you're not alone because you're not.
Personalise
Every conversation, technique, and action is customised to you because I know that everyone is unique.
Actualise
Coaching isn't just about the conversation, it's about taking tangible actions towards your goals.
Coaching with Sam was a pivotal part in ceasing to be paralysed by the fear of making a wrong decision. It improved my life both practically and emotionally. Thank You.
Emma, Aspiring Psychotherapist
Stress Free Next Steps
Coaching
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Mindfulness
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Newsletter
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
More From Me
I'm Sam Isles, a life coach with a love of tea and a dedication to helping others.
​
I'm guessing if you're here, you might be feeling a bit stuck, a bit overwhelmed. Maybe that voice in your head just won't be quiet.
​
I understand, I know what it's like to feel like you're living for everyone else, to feel disconnected from your own wants and needs.
My Journey
My life's been quite a journey, I've played various roles – professional actress, teacher, executive assistant, and more. I've experienced a range of relationships, some enriching, others challenging, and a few that were downright co-dependent.
​
And through it all, there was one thing that was always with me, like a shadow I just couldn't shake - my habit of overthinking. I was always caught up trying to keep everyone else happy, yet ended up feeling unsatisfied and lost, like I had misplaced the key to my own identity.
​
It had to change, so I dived into the world of self-development. Devoured every book I could get my hands on, enrolled in masterclasses, learned to meditate and worked with many coaches (still do).
​
I found tools that helped me understand myself, my mind and my emotions better, tools that I still use and share with my clients today. I learned that my core values - honesty, fairness, love, learning, connection, and perspective - were the compass I needed. They helped me navigate my feelings, build my self-worth, and accept myself.
How I Can Help You
Now, my days are filled with helping people like you break free from overthinking and build a solid foundation of self-worth and happiness. I provide personalised coaching sessions that dive into your challenges, offer support, and encourage you to step confidently towards your goals.
A Bit More About Me
Life coaching with me is far from serious, it's fun and friendly. It's a welcoming space and so here are some of the weird things you might learn about me. I've got four tattoos, I'm always cold, and I’ve had the privilege of serving the Queen in a previous role. And despite my curious nature, spicy food and I are not friends - I'm allergic to chilli!
Ready to Start Your Journey?
Coaching with me is like walking into your favourite café.
It's a safe, warm place for you to be you - no judgement, just acceptance. It's a place for you to explore, grow, and above all, start living life the way you want to.